Today’s women have to reconcile a number of challenges. A successful career, a beloved husband, happy children, a perfect shaped body and a wide circle of friends are only a few to mention from a seemingly never ending list. Stress is thereby bound to occur. Women give so much to satisfy all involved, that they don’t even have the time to appropriate care for themselves. They would rather bend over backwards before prioritize themselves over other’s needs. This internal restlessness is combined with external stress. Especially in a hectic and never sleeping metropolis like Hong Kong women are exposed to lots of harmful environmental factors. Air and water pollution, unhealthy eating habits, tremendous noise and challenging climate conditions are only the tip of the iceberg.